Articles
The Most Down Played Technical Skill in Climbing
You can improve with a few exercises a week, endorsed by everyone from Alex Honnold to Dave MacLeod to Hooper’s Beta. From beginners to pros the one tip that can...
The Most Down Played Technical Skill in Climbing
You can improve with a few exercises a week, endorsed by everyone from Alex Honnold to Dave MacLeod to Hooper’s Beta. From beginners to pros the one tip that can...
Why You Need Strength Before Power
A lesson from a weekend warrior who crushed 5.14's. And the distinction between strength and power clarifies their importance. The rule of thumb is this: Mobility before strength. Strength before...
Why You Need Strength Before Power
A lesson from a weekend warrior who crushed 5.14's. And the distinction between strength and power clarifies their importance. The rule of thumb is this: Mobility before strength. Strength before...
Maximizing Strength in Climbing: 5 Things to In...
In climbing, strength is just one piece of the puzzle. To truly elevate your performance, you need a well-rounded routine that includes strategic skill development, targeted strength training, and focused...
Maximizing Strength in Climbing: 5 Things to In...
In climbing, strength is just one piece of the puzzle. To truly elevate your performance, you need a well-rounded routine that includes strategic skill development, targeted strength training, and focused...
Is it Better for climbers to Rest or Actively R...
It seems obvious that you should take breaks between climbs, yet the question comes up - what should you do to maximize that time off? The answer surprised me and...
Is it Better for climbers to Rest or Actively R...
It seems obvious that you should take breaks between climbs, yet the question comes up - what should you do to maximize that time off? The answer surprised me and...
The Most Valuable Lessons I've Discovered From ...
My videos have over 200k views online and I keep sharing every week. I have listened to over 100 hours of podcasts on climbing training, taking detailed notes from dozens...
The Most Valuable Lessons I've Discovered From ...
My videos have over 200k views online and I keep sharing every week. I have listened to over 100 hours of podcasts on climbing training, taking detailed notes from dozens...
The Effects of Self-Talk on Climbing Performance
You need to talk to yourself while climbing. It’s not enough to avoid saying negative things, but you can get measurable improvements through motivating statements.
The Effects of Self-Talk on Climbing Performance
You need to talk to yourself while climbing. It’s not enough to avoid saying negative things, but you can get measurable improvements through motivating statements.